Getting Started & Training Paths
Starting your training journey should feel clear, exciting, and fully supported from day one.
Getting Started & Training Paths
Starting your training journey should feel clear, exciting, and fully supported from day one.
Getting Started
We'll start with a conversation about you. During your consultation, we'll discuss your goals, training history, lifestyle, and any injuries or limitations. This is also your opportunity to ask questions and make sure we're the right fit for working together.
Have a Consultation
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Select the program that best matches your goals. Whether you're building strength, improving athletic performance, training as a dancer, or need a fully customized approach, we'll choose the option that provides the right level of support for your journey.
Choose a Training Path
2
Before training begins, you'll complete your intake forms, health history, and movement assessment. This helps create a safe, evidence-based program tailored to your needs, experience, and current abilities.
Complete Onboarding & Intake Assessment
3
Once everything is complete, your personalized training begins. Together we'll build sustainable progress through intentional programming, ongoing communication, and regular adjustments as you continue to grow toward your goals.
Start Your Journey
4
Choose Your Path
No matter which path you choose, you’re never starting from scratch alone.
Every option includes 1 nutrition coaching session and 1 progress check in a month to support your training from the inside out, plus access to optional at-home programming so you can stay consistent between sessions.
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You’ll also get individualized programming that adapts with you and if you ever want more support, you can always add extra sessions along the way.
Building, refining, and connecting with your movement.
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The Perform Path turns things up with 4 training sessions per month, giving you more rhythm, feedback, and momentum.
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For those look for consistent training a guidance.
Perform Path
Stay consistent and keep progressing
The Build Path is your steady, supportive starting point with 2 training sessions per month.
Perfect for maintaining guidance and staying connected to your goals without overwhelming your schedule.
Build Path
Where consistency meets acceleration.
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With 8 training sessions per month, 2 progress check-ins monthly, and priority scheduling,
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get ready to stay locked in, make noticeable changes, and keep refining every part of your training.
