Getting Started

Starting your training journey should feel clear, exciting, and fully supported from day one.

Getting Started

1. Complete Intake and Intro Session

Before training begins, you'll complete your intake forms and intro session. This helps create a safe, evidence-based program tailored to your needs, experience, and current abilities. If training virtually or asynchronously, fill out the Training Environment Form

Schedule Intro Session Fill out Client Intake Training Environment Form

2. Choose Training Path

Select the program that best matches your goals. Whether you're building strength, improving athletic performance, training as a dancer, or need a fully customized approach, we'll choose the option that provides the right level of support for your journey.

Choose Your Path

3. Reach Your Potential

Once everything is complete, your personalized training begins. Together we'll build sustainable progress through intentional programming, ongoing communication, and regular adjustments as you continue to grow toward your goals.