Facets of Wellness - Open Access

Introduction Brief explanation of workout structure and components. Importance of preparing the body and mind before exercise and helping them recover afterwards. Overview of what readers will learn about warm-ups and cool-downs. Understanding Warm-Ups Purpose of Warm-Ups Increase heart rate gradually to prepare cardiovascular system. Loosen muscles and joints to reduce injury risk. Improve muscle flexibility and overall range of motion. Types of Warm-Up Activities Light